We all know that to be healthy we’ve got to exercise regularly. But do some people take exercise too far? How much exercise is too much? It is entirely possible to Read More
As we continue to grapple with the Covid-19 pandemic, many of us are wondering how we can boost our immune systems. You most likely know you should take more vitamin Read More
We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and Read More
You’ve no doubt heard the expression “men are from Mars, women from Venus.” And while we can all point out some major differences between the sexes, typically those differences all Read More
If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no Read More
Many parents believe in the same myth: if they do everything right, their children will be happy. But that’s not how childhood works. No matter how much you love your Read More
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being Read More
Your brain is a machine that’s running 24/7, and it depends on fuel; just like a car, high-quality fuel is better for the engine. Because the brain is so hard-working, Read More
It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls Read More
If you think back to your own childhood, you remember there are generally two types of kids: The bully and those that the bully bullies. Most of us fell into Read More
Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists Read More